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Health Guidelines
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Health Guidelines:
SEPTEMBER
The months and years come in cycles. We may experience certain health conditions (such as those described below) which may go away, only to have them come back to us from time to time. Such health conditions may not necessarily indicate an illness.
Health conditions you may experience this month:
(a) tiredness and exhaustion
(b) muscle cramps and muscle spasms
(c) body aches
(d) neuralgia (ie. sharp localised pain and numbness)
(e) insomnia
(f) fever
Preventive measures you may wish to consider:
(1) avoid dairy products
(2) avoid caffeinated drinks
(3) avoid sweet foods and drinks
(4) avoid spicy foods
(5) consume hot soups and drinks
(6) do moderate stretching exercises
(7) walk more
When symptoms persist, please consult health professionals.
As diet is an integral part of our lifestyles, you may wish to consider the following foods during this month:
Fruits (non-refrigerated):
Avocado | Grapes | Oranges | Quinoa | Watermelon
Seeds & Nuts
Almonds | Cashews | Macadamias | Pistachios | Sesame | Sunflower
Grains
Peas | Soy Beans
Vegetables
Arugula | Beet Greens | Cabbage | Collards | Endive Greens | Kale | Lettuce | Potatoes | Spinach | Swiss Chard | Turnip Greens | Watercress
Grains
Rye
Vegetables
Baked Beans | Celery | Kimchi | Lettuce | Lentil | Onions | Sauerkraut | Seaweed | Spinach | Swiss Chard
Following ODORE products are natural and organic remedies which may be of value to you during this period (please click on product links):
Grapeseed, Sunflower, Sweet Almond
MAGNESIUM OILS (Zechstein Inside)
Peppermint, Rosemary