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Health Guidelines:
OCTOBER

Are you experiencing a general tiredness? exhaustion? body aches?

 

Do you generally find it difficult to rest and sleep? Your moods are irritable, and you feel a constant sense of anxiety? Headaches?

 

Meals wise, are you experiencing some degree of indigestion? Your throat feels sore, and perhaps there’s also bad breath?

 

The months and years come in cycles. We may experience certain health conditions (such as those described above) which may go away, only to have them come back to us from time to time. Such health conditions may not necessarily indicate an illness. Nevertheless, it would be good to schedule routine medical checkups into your lifestyle.

As diet is an integral part of our lifestyles, you may wish to consider the following foods during this month of October:

 

Baked Foods

Biscuits  |  Bread

 

Beverages

Beer  |  Instant Coffee  |  Instant Tea  |  Chocolates (preferably dark)

 

Dairy

Milk  |  Yoghurt  |  Processed Cheese

 

Fish

Canned Sardines

 

Fruits & Juices

Grapes  |  Lemon  |  Lime  |  Oranges

Canned Tomato Juice

 

Meats & Poultry

Eggs  |  Chicken  |  Pork  |  Processed Meats

Fast / Convenience / Instant meals

 

Seeds & Nuts

Almond Nuts  |  Cashew Nuts  |  Pistachio Nuts

Sunflower Seeds  |  Pumpkin Seeds

 

Grains & Vegetables

Baked Beans  |  Cereals  |  Lentils  |  Oats  |  Peas  |  Soy Beans  |  Wheat

Following ODORE products are natural and organic remedies which may be of value to you during this period:

AIR SPRAYS

I am Calm  |  I Love Myself

CARRIER OILS

Olive  |  Sunflower  |  Sweet Almond

ESSENTIAL OILS

Peppermint  |  Sweet Orange  |  Thyme

FLORAL WATERS

Peppermint  |  Rose

FOOT SPRAYS

LIQUID SOAPS (Super Clean)

Lavender-Jojoba  |  Lavender-Geranium

MAGNESIUM OILS (Zechstein Inside)

Lavender  |  Orange Blossom  |  Peppermint

MOISTURIZER & MASSAGE OILS

Calm & Clear (First Series)  |  I Love Myself (First Series)

MOUTH RINSE

SHAMPOOS

Cedarwood-Lavender-Rosemary  |  Lavender-Rose

SHOWER GELS

Lavender-Geranium  |  Grapefruit-Orange

SLEEP BETTER

SOOTHING EYE GEL