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Health Guidelines
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Health Guidelines:
OCTOBER
Are you experiencing a general tiredness? exhaustion? body aches?
Do you generally find it difficult to rest and sleep? Your moods are irritable, and you feel a constant sense of anxiety? Headaches?
Meals wise, are you experiencing some degree of indigestion? Your throat feels sore, and perhaps there’s also bad breath?
The months and years come in cycles. We may experience certain health conditions (such as those described above) which may go away, only to have them come back to us from time to time. Such health conditions may not necessarily indicate an illness. Nevertheless, it would be good to schedule routine medical checkups into your lifestyle.
As diet is an integral part of our lifestyles, you may wish to consider the following foods during this month of October:
Baked Foods
Biscuits | Bread
Beverages
Beer | Instant Coffee | Instant Tea | Chocolates (preferably dark)
Dairy
Milk | Yoghurt | Processed Cheese
Fish
Canned Sardines
Fruits & Juices
Grapes | Lemon | Lime | Oranges
Canned Tomato Juice
Meats & Poultry
Eggs | Chicken | Pork | Processed Meats
Fast / Convenience / Instant meals
Seeds & Nuts
Almond Nuts | Cashew Nuts | Pistachio Nuts
Sunflower Seeds | Pumpkin Seeds
Grains & Vegetables
Baked Beans | Cereals | Lentils | Oats | Peas | Soy Beans | Wheat
Following ODORE products are natural and organic remedies which may be of value to you during this period (please click on product links):
I am Calm | I Love Myself
Olive | Sunflower | Sweet Almond
Peppermint | Sweet Orange | Thyme
Peppermint | Rose
Lavender-Jojoba | Lavender-Geranium
MAGNESIUM OILS (Zechstein Inside)
Lavender | Orange Blossom | Peppermint
Calm & Clear (First Series) | I Love Myself (First Series)
Cedarwood-Lavender-Rosemary | Lavender-Rose
Lavender-Geranium | Grapefruit-Orange