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Health Guidelines:
NOVEMBER

Even after you have slept, do you feel reluctant to wake up? There’s a general feeling of fatigue? Is there pain in your bone joints? Muscle aches?

 

At work, training or studies, do you have difficulties with your concentration? There’s mild headache and blurred vision?

 

Are you experiencing indigestion and constipation?

 

Does your throat feels sore, and there is a tendency to cough?

 

Do you experience colds and chills? Your chest feels tight. Perhaps a runny nose?

 

Are there irritations on skin areas surrounding your genital organs and anus?

The months and years come in cycles. We may experience certain health conditions (such as those described above) which may go away, only to have them come back to us from time to time. Such health conditions may not necessarily indicate an illness. Nevertheless, it would be good to schedule routine medical checkups into your lifestyle.

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As diet is an integral part of our lifestyles, you may wish to consider the following foods during this month of October:

 

Baked Foods

Biscuits  |  Bread

 

Beverages

Beer

 

Dairy

Milk  |  Yoghurt  |  Processed Cheese

 

Fish

Canned Sardines  |  Canned Salmon

 

Fruits & Juices

Dried Hawthorn Berries

 

Meats & Poultry

Eggs  |  Chicken  |  Processed Meats

 

Seeds & Nuts

Almond Nuts

Chia Seeds  |  Sesame Seeds

 

Grains & Vegetables

Beans  |  Lentils  |  Oats  |  Soy Beans  |  Tofu  |  Wheat

Cabbage  |  Cauliflower  |  Celery  |  Garlic  |  Lettuce  |  Onions  |  Radish  |  Turnip

Following ODORE products are natural and organic remedies which may be of value to you during this period (please click on product links):

AIR SPRAYS

I am Ready to Go!

ALOE VERA GELS

CARRIER OILS

Sweet Almond

ESSENTIAL OILS

Geranium  |  Peppermint

FLORAL WATERS

Peppermint  |  Witch Hazel

FOOT SPRAYS

LIQUID SOAPS (Super Clean)

Lavender-Geranium

MAGNESIUM OILS (Zechstein Inside)

Peppermint

MOISTURIZER & MASSAGE OILS

Ready to Go!

MOUTH RINSE

SHAMPOOS

Lavender-Rose

SHOWER GELS

Lavender-Geranium

SOOTHING EYE GEL

VEGETABLE GLYCERINE

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