ODORE Home Page

HOME

ODORE Festive Promotions

Festivals &

Promotions

Main Menu .png

Main Menu

ODORE Online Shop
ODORE O-Points FAQs

Collect

O-Points

happy-asian-woman-puts-money-piggy-bank_

Home-Based

Selling

health-insurance-concept-reduce-medical-expenses-hand-flip-wood-cube-with-icon-healthcare-

Back to

Health Guidelines

Main Menu

Health Guidelines:
MAY

The months and years come in cycles. We may experience certain health conditions (such as those described below) which may go away, only to have them come back to us from time to time. Such health conditions may not necessarily indicate an illness.

 

Conditions you may experience this month:

 

(a)        pain in eyes, blurred vision

(b)        repeated ear infections

(c)        prolonged colds, sore throats

(d)        burning sensation in chest, heartburn

(e)        abdominal discomfort, bloating, diarrhea, constipation

(f)         heavy menstrual flows, bleeding in between periods

(g)        nausea, vomitting

(h)        frequent urination

(i)         pain during sexual intercourse

(j)         hands feel cold

(k)        numbness and/or tingling sensation in limbs

(l)         muscle ache, joint pain, pain in pelvic area

(m)       reduced appetite, weight loss

(n)        unexplained tiredness, fatigue

(o)        skin irritations, rashes ... especially when exposed to sunlight

Preventive measures to consider:

(1)        rest more

(2)        drink more water

(3)        periodically check urine colour (ideally clear or pale yellow, no foam)

(4)        reduce intake of dried fruits

(5)        reduce intake of alcoholic drinks

(6)        reduce intake of preserved and canned foods

(7)        reduce intake of instant and processed foods

(8)        reduce intake of fried foods

(9)        reduce intake of sashimi, cold meats and raw vegetables

(10)      keep clean the groin area and genitals

Where necessary, consult health professionals.

As diet is an integral part of our lifestyles, you may wish to consider the following foods during this month:

 

Beverages

Coffee (no milk and sugar)  |  Dark Chocolates  |  Green Tea  |  Kombucha Tea

 

Dairy

Whole Fat Milk  |  Yoghurt

 

Fermented Foods

Kimchi  |  Pickles  |  Sauerkraut

 

Fish

Cod  |  Mackerel  |  Salmon  |  Tuna

 

Fruits & Juices

Apples  |  Bell Peppers  |  Blueberries  |  Grapefruit  |  Kiwi  |  Lemom  |  Lime  |  Oranges  |  Papaya  |  Tangerines  |  Tomatoes  |  Watermelon

 

Grains & Vegetables

Amarnath  |  Barley  |  Black Beans  |  Broccoli  |  Brown Rice  |  Lentils  |  Oats  |  Quinoa  |  Spinach

 

Herbs & Spices

Garlic  |  Ginger  |  Parsley  |  Tumeric

 

Meats & Poultry

Beef  |  Chicken Soup  |  Eggs

 

Seeds & Nuts

Almonds  |  Cashews  |  Sunflower Seeds

Following ODORE products are natural and organic remedies which may be of value to you during this period:

AIR SPRAYS

select any

ALOE VERA GELS

BODY OIL

Immunity & Respiration

CARRIER OILS

Castor  |  Grapeseed  |  Rosehip  |  Safflower

ESSENTIAL OILS

Citronella  |  Geranium  |  Geranium Bourbon  |  Ginger  |  Grapefruit  |  Juniperberry  |  Lemon  |  Lemongrass  |  Lime  |  Ravensara  |  Sweet Orange  |  Tea Tree  |  Vetiver  |  Ylang Ylang

FLORAL WATERS

Lavender  |  Orange  |  Peppermint  |  Tea Tree

FOOT SPRAYS

select any

MAGNESIUM OILS (Zechstein Inside)

select any

MOISTURIZER & MASSAGE OILS

select any

ROOM SPRAY

Immunity & Respiration

SLEEP BETTER

VEGETABLE GLYCERINE