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Health Guidelines

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Health Guidelines:
MARCH

The months and years come in cycles. We may experience certain health conditions (such as those described below) which may go away, only to have them come back to us from time to time. Such health conditions may not necessarily indicate an illness.

 

Conditions you may experience this month:

 

(a)        clogging of skin pores

(b)        buildup of toxins in skin (eg. acne)

(c)        dandruff

(d)        hair loss

(e)        claustrophobia, especially in warm rooms

Preventive measures to consider:

(1)        rest more

(2)        go for brisk walks

(3)        drink more water

(4)        keep body clean

(5)        keep surroundings clean and hygienic

(6)        avoid enclosed spaces (eg. studios)

 

Where necessary, consult health professionals.

As diet is an integral part of our lifestyles, you may wish to consider the following foods during this month:

 

Baked Foods

Bread

Beverages

Beer  |  Cider  |  Wine

Dried Fruits

Apricot

Fruits

Avocado  |  Banana  |  Coconut Water |  Cucumber  |  Pomegranate  |  Tomato  |  Watermelon

 

Grains:

Black Beans  |  Edamame  |  White Beans

Meats & Poultry

Processed Meats (eg. Sausages)

 

Vegetables

Brassica  |  Cabbage  |  Cauliflower  |  Celery  |  Lettuce  |  Onion  |  Spinach  |  Swiss Chard

Others

Potato

Following ODORE products are natural and organic remedies which may be of value to you during this period:

AIR SPRAYS

​​

ALOE VERA GELS

CARRIER OILS

​​

ESSENTIAL OILS

Marjoram

FLORAL WATERS

​​

FOOT SPRAYS

​​

HAIR GROWTH

Aloe Vera Moussey Hair Gel  |  Hair Again!

LIQUID SOAPS (Super Clean)

MOISTURIZER & MASSAGE OILS

I am Ready to Go  |  Zodiac Gemini  |  Zodiac Virgo

ROOM SPRAY

Immunity & Respiration

SHAMPOO

Argan + Chamomile + Lemon  |  Cedarwood + Lavender + Rosemary

SLEEP BETTER

VEGETABLE GLYCERINE