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Health Guidelines:
JANUARY
The months and years come in cycles. We may experience certain health conditions (such as those described below) which may go away, only to have them come back to us from time to time. Such health conditions may not necessarily indicate an illness.
Conditions you may experience this month:
(a) more cracks and/or wrinkles on skin.
(b) bleeding in dental gums
(c) blurred vision
Preventive measures to consider:
(1) avoid brushing teeth too hard.
(2) use toothbrush with softer bristles, and/or dental floss.
(3) avoid long periods of sitting.
When symptoms persist, please consult health professionals.
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As diet is an integral part of our lifestyles, you may wish to consider the following foods during this month:
Beverages
Black Tea | Coffee
Dairy
Milk | Yoghurt | Processed Cheese
Fish
Canned Sardines | Canned Salmon
Fruits
Figs | Grapes | Pineapple | Raisins | Watermelon
Seeds & Nuts
Almond Nuts
Grains
Beans | Oats | Soy Beans | Tofu | Wheat
Vegetables
Asparagus | Cabbage | Cucumber | Garlic | Lentils | Mushrooms | Spinach | Turnip
Others
Potatoes | Seaweed
Following ODORE products are natural and organic remedies which may be of value to you during this period (please click on product links):
Sweet Almond
Rosemary | Sweet Orange | Ylang Ylang
Orange Blossom
Calming | Energizing
Grapefruit + Sweet-Orange + Bergamot + Jojoba
MAGNESIUM OILS (Zechstein Inside)
Magnesium Oil LIGHT: Orange
Calm & Clear | Ready to Go
Cedarwood + Lavender + Rosemary