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Health Guidelines:
JANUARY

The months and years come in cycles. We may experience certain health conditions (such as those described below) which may go away, only to have them come back to us from time to time. Such health conditions may not necessarily indicate an illness.

 

Conditions you may experience this month:

 

(a)        more cracks and/or wrinkles on skin.

(b)        bleeding in dental gums

(c)        blurred vision

 

Preventive measures to consider:

 

(1)        avoid brushing teeth too hard.

(2)        use toothbrush with softer bristles, and/or dental floss.

(3)        avoid long periods of sitting.

Where necessary, consult health professionals.

As diet is an integral part of our lifestyles, you may wish to consider the following foods during this month:

 

Beverages

Black Tea  |  Coffee

 

Dairy

Milk  |  Yoghurt  |  Processed Cheese

 

Fish

Canned Sardines  |  Canned Salmon

 

Fruits

Figs  |  Grapes  |  Pineapple  |  Raisins  |  Watermelon

 

Seeds & Nuts

Almond Nuts

 

Grains

Beans  |  Oats  |  Soy Beans  |  Tofu  |  Wheat

 

Vegetables

Asparagus  |  Cabbage  |  Cucumber  |  Garlic  |  Lentils  |  Mushrooms  |  Spinach  |  Turnip

 

Others

Potatoes  |  Seaweed

Following ODORE products are natural and organic remedies which may be of value to you during this period:

ALOE VERA GELS

CARRIER OILS

Sweet Almond

ESSENTIAL OILS

Rosemary  |  Sweet Orange  |  Ylang Ylang

FLORAL WATERS

Orange Blossom

FOOT SPRAYS

Calming  |  Energizing

LIQUID SOAPS (Super Clean)

Grapefruit + Sweet-Orange + Bergamot + Jojoba

MAGNESIUM OILS (Zechstein Inside)

Magnesium Oil LIGHT:  Orange

MOISTURIZER & MASSAGE OILS

Calm & Clear  |  Ready to Go

MOUTH RINSE

SHAMPOO

Cedarwood + Lavender + Rosemary

VEGETABLE GLYCERINE