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Health Guidelines:
DECEMBER
The months and years come in cycles. We may experience certain health conditions (such as those described below) which may go away, only to have them come back to us from time to time. Such health conditions may not necessarily indicate an illness.
Conditions you may experience this month:
(a) indigestion
(b) weight loss
(c) sore throat
(d) skin condition (eg. acne)
(e) scalp condition (eg. dandruff)
Preventive measures to consider:
(1) bathe regularly
(2) drink more water
When symptoms persist, please consult health professionals.
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As diet is an integral part of our lifestyles, you may wish to consider the following foods during this month:
Dairy
Chocolate (preferably dark) | Milk | Yoghurt | Processed Cheese
Fish
Canned Sardines | Canned Salmon
Fruits
Apricots (dried) | Avocados | Coconuts | Olives | Pomegranate | Tomatoes | Watermelons
Seeds & Nuts
Chestnuts | Walnuts
Grains
Black Beans | Lima Beans | Oats
Vegetables
Carrots | Celery | Lettuce | Spinach
Others
Potatoes | Seaweed | Tapioca
Following ODORE products are natural and organic remedies which may be of value to you during this period (please click on product links):
Coconut | Olive
Bergamot | Ginger | Grapefruit (cold-pressed) | Marjoram | Sweet Orange
Orange Blossom
Calming | Elegance | Energizing
Grapefruit + Sweet-Orange + Bergamot + Jojoba
MAGNESIUM OILS (Zechstein Inside)
Magnesium Oil LIGHT: Orange
Calm & Clear | Ready to Go
Cedarwood + Lavender + Rosemary