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Health Guidelines

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Health Guidelines:
APRIL

The months and years come in cycles. We may experience certain health conditions (such as those described below) which may go away, only to have them come back to us from time to time. Such health conditions may not necessarily indicate an illness.

 

Conditions you may experience this month:

 

(a)        general fatigue, lower stamina

(b)        confusion, dizziness, drowsiness, nausea

(c)        shortness of breath

(d)        chest tightness, seizure, muscle cramps

(e)        back ache

(f)         swelling in limbs, gout

(g)        skin rashes, skin itch

(h)        loss of apetite, indigestion

Preventive measures to consider:

(1)        rest more

(2)        drink more water

(3)        periodically check urine colour (ideally clear or pale yellow, no foam)

(4)        reduce intake of avocados, apricots, bananas, kiwis and oranges

(5)        reduce intake of dried fruits

(6)        reduce intake of alcoholic drinks

(7)        reduce intake of sugared drinks

(8)        reduce intake of beans and lentils

(9)        reduce intake of whole grain foods (eg. oats, brown rice, barley)

(10)     reduce intake of diary products (milk, cheese)

(11)     reduce intake of potatoes and tomatoes

(12)     reduce intake of spinach and swiss chards

(13)     reduce intake of salt

(14)     reduce intake of preserved and canned foods

(15)     reduce intake of instant and processed foods

Where necessary, consult health professionals.

As diet is an integral part of our lifestyles, you may wish to consider the following foods during this month:

 

Beverages

Coffee (no milk and sugar)

 

Fish

Sea Bass

 

Fruits & Juices

Blueberries  |  Cranberries  |  Olives  |  Pineapple  |  Red Grapes

 

Grains

Buckwheat  |  Bulgur

 

Meats & Poultry

Steamed Chicken (skin-removed)  |  Egg Whites

 

Seeds & Nuts

Macadamia

 

Vegetables

Arugula  |  Bell Peppers  |  Cabbage  |  Cauliflower  |  Garlic  |  Shiitake Mushrooms  |  Onions  |  Radish  |  Turnips

Following ODORE products are natural and organic remedies which may be of value to you during this period:

AIR SPRAYS

select any

ALOE VERA GELS

BODY OIL

Immunity & Respiration

CARRIER OILS

Olive

ESSENTIAL OILS

Peppermint  |  Thyme

FLORAL WATERS

Peppermint

MAGNESIUM OILS (Zechstein Inside)

Juniperberry  |  Lavender  |  Peppermint  |  Unscented

MOISTURIZER & MASSAGE OILS

Calm & Clear  |  I Love Myself  |  Zodiac Libra

ROOM SPRAY

Immunity & Respiration

SLEEP BETTER

VEGETABLE GLYCERINE