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Health Guidelines
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Health Guidelines:
AUGUST
The months and years come in cycles. We may experience certain health conditions (such as those described below) which may go away, only to have them come back to us from time to time. Such health conditions may not necessarily indicate an illness.
Health conditions you may experience this month:
(a) colds and running nose
(b) edema (ie. water retention)
(c) tiredness even after rest and sleep
(d) insomnia
(e) absent-mindedness
(f) dryness in mouth
(g) constipation
(h) skin irritations
(i) Shingles
(j) slower healing to skin irritations
(k) slower healing to insect bites
Preventive measures you may wish to consider:
(1) drink about 3L of water daily
(2) avoid sitting for longer periods
(3) do moderate stretching exercises
When symptoms persist, please consult health professionals.
As diet is an integral part of our lifestyles, you may wish to consider the following foods during this month:
Baked Foods
Biscuits | Sourdough Bread
Dairy
Goat Cheese (eg. Chevre) | Roquefort
Fruits
Almonds | Apples | Olives | Peaches | Tomatoes
Seeds & Nuts
Pecan
Grains
Rye
Vegetables
Baked Beans | Celery | Kimchi | Lettuce | Lentil | Onions | Sauerkraut | Seaweed | Spinach | Swiss Chard
Following ODORE products are natural and organic remedies which may be of value to you during this period (please click on product links):
Sweet Almond
MAGNESIUM OILS (Zechstein Inside)